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Reclaim your health with our Body balance program.

Our expertise is focused on long-term weight loss, natural body detoxification, optimising gut health, and changing food habits.
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Weight-loss nutrition

Achieve your goals with your personalised nutrition plan made for your specific body and lifestyle needs.

Regain your energy

With your personalised food strategy, you will quickly regain your daily energy levels… What will you accomplish today?

Reduce stress

Your personalised nutrition settings will help balance your body, allowing you to focus with less stress on the important things in your life.

Reduce food waste

Just buy what you really need, reducing the food waste. Less food waste saves you money and helps the planet!

Welcome,
I am Ben,
your food coach.

Food and nutrition are my passion. I will show you how easy it is to integrate a healthy kitchen into your everyday life.
Learn more about Ben

Our customers’ success stories

And it is until now that I continue with this diet I will stick to it for the rest of my life.

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Senior Management

Pascale

3 months coaching

Pascale Video Pic

I finally feel comfortable in my body again!

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Athlete; student

Jana

3 months coaching

Jana

Thats something my family and I can do forever!

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Physiotherapist

Marcel

3 months coaching

Marcel Video Pic

I achieved peak performance in sports!

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Student

Mark

3 months coaching

Mark

Witness inspiring before & after journeys

Lena

22 kg

6 months Body Balance Coaching
Jana

12 kg

3 months Body Balance Coaching
Marcel

12 kg

3 months Body Balance Coaching
Alex

12 kg

3 months Body Balance Coaching
Sven

5 kg

1 month Body Balance Coaching
Sara

14 kg

3 month Body Balance Coaching
Kathi

8 kg

2 months Body Balance Coaching

4 simple steps to a healthier lifestyle

Onboarding

A short questionnaire for us to provide a personalised experience.

Get your meal plan

We automatically generate a meal plan suitable to your body and goals.

Meet your coach

Schedule your meeting with Ben and get advise from a professional. Have you questions? Ben is here to answer.

Get support directly

You are not alone, get in touch via Whatsapp and get all the answers you need.

You’ve tried everything? Now choose the right one

Our unique approach, strategy and focus on facts, enables you to take control of your own well-being. We also understand that this is a difficult journey, and so we are with you all along the way.

Only one-size in your wardrobe

Your ideal size is now the rule in your wardrobe.

Feeling comfortable

With your own reflection

Freedom while cooking

Create, experiment and enjoy cooking while being healthy

Clarity in the daily nutritional chaos

Know exactly what to eat and when

Loose weight

Lose between 12-23 kg. in 3-6 months

Increased performance in your daily life

Now is the time to achieve your goals
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Have you got questions? We have answers.

  • How many kilos can I loose in a month?
  • How many months shall I book in order to lose 10 kg or more?
  • Can I extend by one month the coaching program?
How many kilos can I loose in a month?

It is essential to be able to maintain the weight loss (fat reduction) after achieving it. Healthy weight loss varies individually but, on average, ranges between 4 and 6 kg are possible.

How many months shall I book in order to lose 10 kg or more?

If you wish to lose 10 kg or more, we recommend booking 3 months of our Body Balance Coaching.

Can I extend by one month the coaching program?

To ensure the quality of our service, Coach Ben can only work with a limited number of coaching participants over an extended period. Therefore, we suggest booking 3 months directly for a weight loss of 10 kg or more.

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